Voices of Park Ridge

Becoming Boundless with Casey Ruff

November 18, 2021 Mike Kavanagh Season 1 Episode 16
Voices of Park Ridge
Becoming Boundless with Casey Ruff
Show Notes

Casey Ruff has helped thousands of clients achieve their best lifestyle through movement, lifestyle management, and nutrition, and he is the host of Boundless Body Radio. 

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a well-known national gym chain, overseeing 13 different programs. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He is the host of two podcasts, including Boundless Body Radio, which has generated almost 200 episodes and 60,000+ downloads in just under a year. His new podcast is called The How To Make a Podcast Podcast, which teaches people how to start their own podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cat. In his free time, he loves to cycle, play hockey, and paddleboard. You can find Casey Ruff at www.myboundlessbody.com, on Instagram @casey_ryan_ruff.

Visit ww.mikekav.com for books, content, and more from best-selling author Mike Kavanagh.